Tuesday, May 27, 2014

Pheasant Stir Fry Recipe

Pheasant Stir Fry 

Ingredients:
2 Tablespoons soy sauce
2 Tablespoons cornstarch
1 Tablespoon minced fresh ginger root or 3/4 teaspoon ground ginger
1 Tablespoon chicken bouillon granules
1-1/3 Cups water
1 Boneless skinless pheasant breast (@3/4- pound) cut into strips
2 Tablespoons vegetable oil
1 Cup broccoli florets
1 Cup julienne carrots
1 Cup julienne celery
1 Cup julienne onion
1 Cup snow peas

Directions:
In a bowl, combine the soy sauce, cornstarch, ginger and bouillon. Add water and set aside.
In a skillet or wok over medium-high heat, stir-fry pheasant in 1 tablespoon of the oil until no longer pink, about 3 or 4 minutes. Remove from heat.
Add remaining oil to pan. Stir-fry broccoli and carrots for 2 minutes.
Add celery, onion and peas; stir-fry until the vegetables are tender, about 4 to 5 minutes.
Stir soy sauce mixture and add to the skillet; bring to a boil. Cook and stir for 2 minutes.
Return meat to pan and heat through.

Pheasant recipe  stir fry recipe

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